From the running files

Eight 400M “sprints” xup the North Hill. Oh, the things I saw on this one.

For the poets: Pink petals piled into drifts, pollen powdered over the cars, allergy sufferers saying, ARE YOU FUCKING KIDDING ME WITH THIS SHIT ALREADY?!?

For the weirdos: A man taking his dog for a walk. Said man was also on a unicycle and juggling while doing this. Multitasking.

Managed to do 8 400s with very slow recoveries down the hill. Right hamstring started tightening up at the end, but screw it. It’s not the boss of me (yet).

I just copied and pasted this from Garmin Connect. First column is actual speed. Last column is pace per mile (was too lazy to delete). Obviously need to work on recovery time here. Wind was blowing pretty hard by the end.

1 1:45.6 0.25 7:03
2 3:34.1 0.25 14:17
3 1:54.7 0.25 7:39
4 3:54.9 0.25 15:39
5 1:49.6 0.25 7:19
6 4:16.8 0.25 17:08
7 1:52.9 0.25 7:32
8 4:51.9 0.25 19:28
9 1:53.1 0.25 7:32
10 4:32.5 0.25 18:10
11 1:53.1 0.25 7:32
12 5:14.7 0.25 20:59
13 2:00.1 0.25 8:01
14 4:17.3 0.25 17:09
15 1:52.6 0.25 7:31
16 4:46.5 0.25 19:27

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